Cardio
Cardio

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Lockdown 2.0 Classes
Lockdown 2.0 Classes

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Cho Bo Ja Hyung_Master Smythe

Kee Cho Hyung Il Bu (Basic Form 1)

Kee Cho Hyung Ee Bu (Basic Form 2)

Kee Cho Hyung Sam Bu (Basic Form 3)

Pyung Ahn Cho Dan Hyung_Master Smythe

Pyung Ahn Ee Dan Hyung

Pyung Ahn Sam Dan Hyung

Pyung Ahn Sa Dan Hyung
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Chil Sung Il Lo Hyung

Nyanchi Cho Dan Hyung

Yuk Ro Cho Dan Hyung (Du Moon)

Chil Sung E Ro Hyung

Jin Do Hyung

Nyanchi E Dan Hyung

Ro Hai Hyung

Yuk Ro E Dan Hyung (Joong Jol)
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Same Side Self Defence #1 to #4

Cross Hand Self-Defence #1 to #4

2 onto 1 Self-Defence #1, #2 & #3

Side Self Defence #1 & #2

Reverse Double Handed Self Defence #1 & #2

2 onto 2 Self-Defence #1 to #4
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Il Soo Sik (One Step) #1 & #2

Il Soo Sik (One Step) #3 & #4

Il Soo Sik (One Step) #5 & #6

Il Soo Sik (One Step) #7 & #8

Il Soo Sik (One Step) #9 & #10

Il Soo Sik (One Step) #11 & #12

Il Soo Sik (One Step) #13 & #14

Il Soo Sik (One Step) #15 & #16
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Bong Defence #1

Bong Defence #2

Bong Defence #3

Bong Defence #4

Bong Defence #5

Short Stick Defence #1

Short Stick Defence #2

Short Stick Defence #3
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