Let’s get one thing straight: you’re never too old to start something new

Maybe you know & maybe you don't but tomorrow (Friday 25th April) is World Women's Wellness Day. To mark this day, we are announcing the latest initiative to make Family Martial Arts Centres more 'female-friendly'.

Benefits of Martial Arts Classes for mums

Did you know that you will perform the way you train...?

Ramadan, a holy month for Muslims, is a time of spiritual reflection, self-control, and devotion. While fasting from dawn to sunset is a...

Martial Arts vs Partial Arts. Losing interest in martial arts training happens to everyone at some point.

In a world that constantly demands strength and resilience, Tang Soo Do stands out as an incredible ally for women of all ages. Here's why

What should you do when your child says they don’t want to come to their martial arts class

Here’s a brief rundown of what we need to know, the main dos and don'ts, and why partner work is so important.

Why Warming Up is Crucial Before a Martial Arts Class: The Mental and Physical Benefits

Can unwavering reverence prevent students from fully understanding what they’re taught?

Do you want to improve your training time by a factor of four for FREE!

You will no doubt have heard us talking about the '8 Key Concepts' in class, but what do they mean & how do they apply to your training

Martial Arts training provides a full body workout which, in turn, improves your overall health

Kickstart Your Day: Integrating Martial Arts into Your Everyday Life

What should you do when your child says they don’t want to come to their martial arts class. I know how it feels as I have been there...

Teaching in martial arts is the act of sharing the knowledge we have been given by others

There’s nothing like the journey of perseverance. What will you be able to tell yourself in a few months or a few years?

Aach person has their own unique way of learning, there are generally three styles: aural, visual, and kinaesthetic

Exercise is great for every kid. But children with learning and attention issues can have a hard time finding a sport or physical...