When we create a supportive, encouraging environment, magic happens. We build confidence in each other and make friends for life

Martial arts is a fantastic way to get fit, building strength, balance, flexibility, stamina and mental agility.  But you might sometimes feel there are specific things you'd like to work on to become an even better martial artist.  The martial arts journey isn't just about the time we spend on the mats; it's about bringing that energy and Blackbelt attitude into our everyday lives. Child training in living room Time to Reflect! 🤔 Take a moment this week to reflect on the pr

Let’s be real - every woman has had that moment. You’re walking to your car at night, keys in hand, mentally rehearsing your plan...

Your first Tang Soo Do tournament is just around the corner...

Choosing a martial art can feel like deciding on a new Netflix series: so many options, so little time. Do you want flashy kicks, ground...

Bullying: the word alone is enough to make hearts sink. But what if your child could face these challenges with unshakable self-assurance?

Martial arts have become increasingly popular among men of all ages, and for good reason! This dynamic form of exercise offers numerous...

Let’s get one thing straight: you’re never too old to start something new

Maybe you know & maybe you don't but tomorrow (Friday 25th April) is World Women's Wellness Day. To mark this day, we are announcing the latest initiative to make Family Martial Arts Centres more 'female-friendly'.

Benefits of Martial Arts Classes for mums

Did you know that you will perform the way you train...?

Ramadan, a holy month for Muslims, is a time of spiritual reflection, self-control, and devotion. While fasting from dawn to sunset is a...

Martial Arts vs Partial Arts. Losing interest in martial arts training happens to everyone at some point.

In a world that constantly demands strength and resilience, Tang Soo Do stands out as an incredible ally for women of all ages. Here's why

What should you do when your child says they don’t want to come to their martial arts class

Here’s a brief rundown of what we need to know, the main dos and don'ts, and why partner work is so important.

Why Warming Up is Crucial Before a Martial Arts Class: The Mental and Physical Benefits

Can unwavering reverence prevent students from fully understanding what they’re taught?

Do you want to improve your training time by a factor of four for FREE!

You will no doubt have heard us talking about the '8 Key Concepts' in class, but what do they mean & how do they apply to your training