Boris has now taken the shackles off. So what will the complete lifting of restrictions mean? Many of our longer-standing students will...

Many of us have been working at home for more than a year now, without the “ambient” exercise we used to get during the 9 to 5 – walking...

Following the third postponement of the much-delayed Black Belt Test (Dan Shim Sa) in early July, I thought it worth looking at what, in...

We all need to remind ourselves not just to look after the things we can see & feel, but also the things we cannot. People often focus on...