In our final blog of the year, we wanted to wish you and yours a very merry Christmas and a Happy New Year

Here’s a brief rundown of what we need to know, the main dos and don'ts, and why partner work is so important.

Why Warming Up is Crucial Before a Martial Arts Class: The Mental and Physical Benefits

Can unwavering reverence prevent students from fully understanding what they’re taught?

Do you want to improve your training time by a factor of four for FREE!

At the commencement of October half-term, we find ourselves preparing for the penultimate Graduation of 2024. As you should know by now,...

When we first started this adventure back in early 2016, our ambition was to be firmly rooted within the community and for us to support...

You will no doubt have heard us talking about the '8 Key Concepts' in class, but what do they mean & how do they apply to your training

Martial Arts training provides a full body workout which, in turn, improves your overall health

Kickstart Your Day: Integrating Martial Arts into Your Everyday Life

What should you do when your child says they don’t want to come to their martial arts class. I know how it feels as I have been there...

Teaching in martial arts is the act of sharing the knowledge we have been given by others

There’s nothing like the journey of perseverance. What will you be able to tell yourself in a few months or a few years?

Aach person has their own unique way of learning, there are generally three styles: aural, visual, and kinaesthetic

Exercise is great for every kid. But children with learning and attention issues can have a hard time finding a sport or physical...

Details of the forthcoming June 2024 Graduation

We would like to invite you to join in with our summer referral campaign. This will run over the months of June, July & August & you can...

10 reasons to take up martial arts - for adults & children

As part of their Dan Tests, candidates must complete an essay. For the 2nd Dan Test, the subject is the 'importance of seniority' - here...

Blog about martial arts and mental health