The world is facing a health crisis from the physical and mental health of the population being at an all time low. This is true not just...

How to choose a martial arts club for you or your child

In our final blog of the year, we wanted to wish you and yours a very merry Christmas and a Happy New Year. We hope 2023 has been good to...

This coming weekend sees the final opportunity of the year for Graduation/Grading. As usual, the Saturday Graduation will be held at Essa...

As we approach the festive break, I thought it worthwhile just listing out some of the resources to help you stay trim & fit, keep...

Graduations are a way for you to demonstrate that you have learnt the syllabus content for any particular period. They are not compulsory...

What is ‘Memory’? Do you have a good memory of places you’ve visited (episodic memory) or of fact based information, such as capitals,...

To make sure you know what is happening when & so you turn up in the right place at the right time, here is a list of the key dates for...