Martial Arts training provides a full body workout which, in turn, improves your overall health

Kickstart Your Day: Integrating Martial Arts into Your Everyday Life

What should you do when your child says they don’t want to come to their martial arts class. I know how it feels as I have been there...

Teaching in martial arts is the act of sharing the knowledge we have been given by others

There’s nothing like the journey of perseverance. What will you be able to tell yourself in a few months or a few years?

Aach person has their own unique way of learning, there are generally three styles: aural, visual, and kinaesthetic

Exercise is great for every kid. But children with learning and attention issues can have a hard time finding a sport or physical...

10 reasons to take up martial arts - for adults & children

As part of their Dan Tests, candidates must complete an essay. For the 2nd Dan Test, the subject is the 'importance of seniority' - here...

Blog about martial arts and mental health

Graduation….. What’s it all about?

Six things you should never do in your Martial Arts training

We are often overwhelmed with all the amazing offers of help and support that we get from our students and parents. If you have ever...

It's a confirmation & a demonstration of what you have learned Graduations are a way for you to demonstrate that you have learnt the...

There are many benefits to taking up martial arts, so let’s pick them off one by one: To learn to protect yourself & your family Let’s...

Motivation is an incredibly challenging aspect of our make up. One minute you can be riding high on the crest of a wave, with everything...

How to choose a martial arts club for you or your child

As we approach the festive break, I thought it worthwhile just listing out some of the resources to help you stay trim & fit, keep...

What is ‘Memory’? Do you have a good memory of places you’ve visited (episodic memory) or of fact based information, such as capitals,...

Learning a new skill, at whatever age, can be a hugely rewarding and fulfilling experience. Whether it’s learning to play an instrument,...