We know that the martial arts have amazing benefits for children & young people, over & above the physical skills aspects, so it is...

We often tend to focus on the bits we can see - we check our reflection in the mirror in the morning; we dust or hoover where it is most...

I am a firm believer that the harder you work, the luckier you are - this works in the Do Jang and in life in general. Here are a couple...

The answer is absolutely yes. Tang Soo Do, like any martial art, can definitely help you shed extra weight. The martial art of Tang Soo...

Following the completion of the much-delayed Black Belt Tests (Dan Shim Sa) in late November, I thought it worth looking at what, in my...

Graduations are a way for you to demonstrate that you have learnt the syllabus content for any particular period. They are not compulsory...

Many of us have been working at home for more than a year now, without the “ambient” exercise we used to get during the 9 to 5 – walking...

We all need to remind ourselves not just to look after the things we can see & feel, but also the things we cannot. People often focus on...

The answer is absolutely yes. Tang Soo Do, like any martial art, can definitely help you shed extra weight. The martial art of Tang Soo...

Martial arts require a good level of physical strength, but those who take up training need to develop an incredible amount of mental...

Our adult classes are a great way to get in shape, to keep in shape, or to get into even better shape. Our classes are a total body...

When we first started this adventure back in early 2016, our ambition was to be firmly rooted within the community and for us to support...

Exercise is great for every kid. But children with learning and attention issues can have a hard time finding a sport or physical...

The martial arts are one of the most popular activities in the US (as well as in other countries). Whether it’s Tang Soo Do, Karate,...

When speaking to parents & students, we occasionally hear comments about costs or we speak to people who’s only motivation around...

Can the martial arts improve your attention span and alertness? It seems fairly obvious that practicing martial arts requires a good...

This image really struck a chord with me when the Stockport Centre posted it and a few other centres shared & reposted. It was posted...

‘It is a truth universally acknowledged…’, began Jane Austen, that we tend to focus on the bits we can see - we check our reflection in...