Yesterday (Saturday 20th May 2023) saw one of our most important events of the year - the Dan Shim Sa (Black Belt Test). This is combined...

Martial arts is an ancient tradition of combat practiced for self-defence, competition, physical, mental and spiritual development....

Reproduced from https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/anxiety What is anxiety? It’s normal to feel anxious...

We often tend to focus on the bits we can see - we check our reflection in the mirror in the morning; we dust or hoover where it is most...

It’s well-known that people who suffer from depression can benefit from physical exercise, like martial arts. Exercise releases feel-good...

We all need to remind ourselves not just to look after the things we can see & feel, but also the things we cannot. People often focus on...

We often spend a lot of time looking after our physical health with diet & exercise, yet it is so easy to neglect an area so integral to...

Here are a list of things that we regularly get asked about / for - so we have put lots of the information online for you