It’s well-known that people who suffer from depression can benefit from physical exercise, like martial arts. Exercise releases feel-good...

We all need to remind ourselves not just to look after the things we can see & feel, but also the things we cannot. People often focus on...

We often spend a lot of time looking after our physical health with diet & exercise, yet it is so easy to neglect an area so integral to...

Here are a list of things that we regularly get asked about / for - so we have put lots of the information online for you

This coming weekend see the next opportunity for Graduation/Grading. We are back in our usual digs so the Saturday Graduation will be...

Graduations are a way for you to demonstrate that you have learnt the syllabus content for any particular period. They are not compulsory...

The martial arts are one of the most popular activities in the US (as well as in other countries). Whether it’s Tang Soo Do, Karate,...

Exercise is great for every kid. But children with learning and attention issues can have a hard time finding a sport or physical...