This blog is a bit of a follow up to one a few weeks ago about how to increase your training time for FREE. All this week, we have been...

Every parent knows how important exercise is for every child (It’s also important for every parent too, but that’s a blog for another...

Hopefully I have met a lot of you by now, having been around the Prestwich & Oldham Centres for the past few months, but for those of you...

At some point during your training, you might hit a bump in the road - you might reach Black Belt and think there’s nowhere left to go;...

You probably hear us go on about Graduation in classes all the time and think we sound like a broken record, but it turns out that the...

The next Graduation/Grading is this weekend on Saturday 18th April at Essa Academy, Lever Edge Ln, Bolton BL3 3HH (some of you may be...

This post is aimed mainly at our more advanced students but it does also apply to the Beginners, who's syllabus is easier to pick up in...

What should you do when your child says they don’t want to come to their martial arts class. I know how it feels as I have been there...