...adults & children should take up martial arts classes (together) There is a belief that traditional martial arts are mainly geared for...

Graduations are extremely important events at Family Martial Arts Centres and are held every two months. Graduations for Leadership...

The next Graduation/Grading is this weekend on Saturday 12th February at Essa Academy, Lever Edge Ln, Bolton BL3 3HH. The times have been...

Martial arts serve as a wonderful tool for young people to build the skills they need to defend themselves and achieve better health &...

While practicing martial arts is an excellent way to improve your physical health & learn self-defence, another of its greatest...

In the last part of this series, we will look at breaking (Kyuck Pa) and how this fits within the self-defence system. We don’t do a lot...

The next part of our training that I want to cover is Hol Sin Sool (self-defence). It may seem slightly odd to refer to one part of our...

This is often the part that adult students fear & child students want to start on week 2. Free Sparring (Ja Yu Dae Ryun) can be seen as...