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This week has been Mental Health Awareness Week, where there is a sharper focus on mental health issues and an opportunity to think about...

Yesterday (Saturday 20th May 2023) saw one of our most important events of the year - the Dan Shim Sa (Black Belt Test). This is combined...

Martial arts is an ancient tradition of combat practiced for self-defence, competition, physical, mental and spiritual development....

Reproduced from https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/anxiety What is anxiety? It’s normal to feel anxious...

We often tend to focus on the bits we can see - we check our reflection in the mirror in the morning; we dust or hoover where it is most...

It’s well-known that people who suffer from depression can benefit from physical exercise, like martial arts. Exercise releases feel-good...

We all need to remind ourselves not just to look after the things we can see & feel, but also the things we cannot. People often focus on...

We often spend a lot of time looking after our physical health with diet & exercise, yet it is so easy to neglect an area so integral to...

Here are a list of things that we regularly get asked about / for - so we have put lots of the information online for you

This coming weekend see the next opportunity for Graduation/Grading. We are back in our usual digs so the Saturday Graduation will be...

Graduations are a way for you to demonstrate that you have learnt the syllabus content for any particular period. They are not compulsory...

The martial arts are one of the most popular activities in the US (as well as in other countries). Whether it’s Tang Soo Do, Karate,...

Exercise is great for every kid. But children with learning and attention issues can have a hard time finding a sport or physical...

We know that the martial arts have amazing benefits for children & young people, over & above the physical skills aspects, so it is...

...mums & their children should take up martial arts classes (together) There is a belief that traditional martial arts are mainly geared...

The answer is absolutely yes. Tang Soo Do, like any martial art, can definitely help you shed extra weight. The martial art of Tang Soo...

Our adult classes are a great way to get in shape, to keep in shape, or to get into even better shape. Our classes are a total body...

The next opportunity for Graduation/Grading is this coming weekend - Saturday 18th & Sunday 19th February. As there is maintenance work...

In the last part of this series, we will look at breaking (Kyuck Pa) and how this fits within the self-defence system. We don’t do a lot...

The next part of our training that I want to cover is Hol Sin Sool (self-defence). It may seem slightly odd to refer to one part of our...