Starting a new martial art is a commitment. You are investing your time & money and putting your body under some stress. It is therefore...

The next Graduation/Grading is this weekend on Saturday 13th August at Essa Academy, Lever Edge Ln, Bolton BL3 3HH (some of you may be...

Most people at some point in their lives have thought about doing some form of Martial Arts - I often speak to parents about how they...

Martial Arts have many, MANY benefits but here are some that are often overlooked or not promoted well: They suffer less stress When I...

This blog is a bit of a follow up to one a few weeks ago about how to increase your training time for FREE. All this week, we have been...

Every parent knows how important exercise is for every child (It’s also important for every parent too, but that’s a blog for another...

Hopefully I have met a lot of you by now, having been around the Prestwich & Oldham Centres for the past few months, but for those of you...

At some point during your training, you might hit a bump in the road - you might reach Black Belt and think there’s nowhere left to go;...