When the bubonic plague spread through England in the 17th century, Sir Isaac Newton fled Cambridge where he was studying for the safety...

In our 3rd Lockdown & as we approach a year of our lives being seriously affected by the COVID-19 pandemic, not only are people getting...

A Leap of Faith (twice!) As we approach our five year anniversary as a martial arts club, I got to thinking... It was early 2016 when,...

The first lockdown was new & different, having a feeling of the 'Blitz Spirit' where we all pulled together & cracked on. Lockdown 2.0...

It’s been almost 12 months since my world drastically changed due to a microscopic virus called COVID-19. We were forced to shut and move...

As a martial instructor, I see real differences in how people learn, especially children. It should come as no surprise that all...

Wow! What a year 2020 has been - and for all the wrong reasons! At the turn of the year, we were feeling extremely confident that 2020...

Classes recommenced today and it was great to see so many happy, smiley faces in class 🙂🙂🙂 I'd like to give you all a quick reminder...

It is with a heavy heart & a huge amount of frustration that we will need to move all classes back online for the period of 'Lockdown...

In these strange & different times, having a foothold within some form of normality helps us all to make sense of the things that are...

Martial arts require a good level of physical strength, but those who take up training need to develop an incredible amount of mental...

September 2020 It's worth another look at this given where we are. Some of the detail has changed (eg: isolation period) but it's worth...

Our adult classes are a great way to get in shape, to keep in shape, or to get into even better shape. Our classes are a total body...

When we first started this adventure back in early 2016, our ambition was to be firmly rooted within the community and for us to support...

So, just a quick update on our 4-step reopening plan: Step 1 (reopening to Tigers) has gone extremely well, with parents sticking to the...

Exercise is great for every kid. But children with learning and attention issues can have a hard time finding a sport or physical...

The martial arts are one of the most popular activities in the US (as well as in other countries). Whether it’s Tang Soo Do, Karate,...

When speaking to parents & students, we occasionally hear comments about costs or we speak to people who’s only motivation around...

The ‘new normal’ - it's a phrase we’re hearing quite a lot just lately, especially from politicians and people in the news. I've even...

Can the martial arts improve your attention span and alertness? It seems fairly obvious that practicing martial arts requires a good...